The answer is b. Essential
Hello!
If you don't have a heating pad and are looking to get rid of cramps,
Things like taking a hot bath or shower can be a good replacement. Heat helps in minimizing the cramps.
Alternatively drinking lots of water and taking an NSAID (Things like Aspirin) will also help in getting rid of cramps!
Certain foods have also been said to help in preventing cramps.
Occasionally doctors have been known to recommend Birth Control or Magnesium supplements to help with cramps as the change in hormones allows for the process to more easily go through your body and less painfully.
Hope this helps answer your question.
Hot water at the hand sink should be at least 100˚F (38˚C).
What is temperature?
Temperature can be defined as the degree of hotness or coldness of a matter.
Temperature can be measured in Celsius, Fahrenheit, and Kelvin.
The temperature of substance are increased by the addition of heat whereas temperature is reduced by removal heat.
The instrument used to measure changes in temperature is called thermometer.
Water temperature for handwashing at the hand should be at least 100˚F (38˚C).
The reason is to ensure that the water is not to cold to allow germs to still remain on the hands after washing of the hands. Also, it will ensure that the water is not too hot to burn the hands.
In conclusion, the degree of hotness or coldness of a system is its temperature. This temperature is measured with instruments called thermometers.
Learn more about temperature at: brainly.com/question/26141817
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Answer: Here are some tips!
Explanation: 1. apply sunscreen
2. avoid the sun and stay under an umbrella
3. put a towel on your head
4. drink cold water
These are all true but I do not know the last part of the answer
