The main difference between physical and mental health is that our emotions, our ability to work and our relationships are the main things to be influenced by our mental health. When our mental health is positive we can cope with ups and downs. Our mood is stable and we feel optimistic.
The answer is : muscle strength and size training.
The most effective way to increase muscle strength and muscle size is by doing shorter but a higher intensity exercise. That's mean the number of repetition will be fewer, but the amount of weight resistance and intensity will be higher
Answer:
Snuff is a type of tobacco that is smokeless. It is inhaled and sniffed, not smoked.