Answer:
not 100%sure but I think it's option A.
Answer:
Heath and wellness includes a healthy diet, exercise, and a good self-care routine.
Explanation:
(I'm not sure what your options are, but I hope this helps! :))
Answer:
It is recommended to exercise an hour at a time because ligaments, joints, and muscles get weak after an hour of exercise which can increase the risk of injury.
