Because they are high in fiber and complex carbohydrates, whole grains do not break down as rapidly as refined grains in the digestive tract, and so they do not raise the blood sugar as dramatically,
When you break or sprain your ankle (ouch!), your ankle fractures and will begin to swell. If you break your ankle, the bone may slightly stick out, which can be easy to spot on your skin. When your ankle is sprained, it will usually swell with pain and will be a bright red color from the pain it's taking.
Hope that helps! UnicornFudge aka Nadia
In the situation, when Chuck thinks that attractive women will not be a good educator his attitude toward attractive women is stereotype that once a woman is beautiful she is not smart as maybe all she thinks is just her looks.
Answer:
by being true your self and get people that dont care about there own well being out of your life
Explanation:
