Question

Sugary sports drinks are the best for hydration. a. True b. False

Answer 1

Correct answer choice is :

B) False

Explanation:

One sugar that is used usually in sports drinks although less and less so is high fructose corn sorghum. It is extinction more than a mixture of what might be deemed the two most common sugars on earth, glucose, which is the sugar your body runs on, and fructose, which is the sugar in fruit.

Answer 2

False, sugary sports drinks are the best for hydration.

This statement is definitely not true. Sugary sports drinks are likely to make you more dehydrated than hydrated. If you are dehydrated, the best option will always be water.