The probem with drinking too much water is the imbalance that can cause in your body. The imbalance is called water intoxcation which can kill you. Have in mind that the electrolytes are crucial for keeping your body’s fluid levels balanced, but your body also needs them for proper pH and for proper organ and muscle function. Is important to note that e<span>xcess water in your brain causes cerebral edema that is also called brain swelling. That ceases vital bodily functions, including breathing and muscle control.</span>
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Trans fat is considered the worst type of fat you can eat. Unlike other dietary fats, trans fat — also called trans-fatty acids — raises your "bad" cholesterol and also lowers your "good" cholesterol. A diet laden with trans fat increases your risk of heart disease, the leading killer of adults.
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increases the bulk in stool,decreases constipation,helpful to beneficial bacteria that resides within the gut, naturally rich in vitamins,minerals and antioxidants
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Basic building blocks of all living things
