<span>To create an effective fitness programme, the following details are needed about any one individual: Actual weight, BMI Body Mass Index and a health evaluation. Having these details is crucial for you to get the most out of your workout.</span>
I run on the treadmill for cardio than just do normal stretching<span>
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The answer is : A. Fewer Repetitions with heavier weights would build muscular strength, while less weight and more repetitions would build muscular endurance
The key to both the development of muscle strength and endurance is Adjustment.
Adjusting your body to lift more weight will make your body used to the weight, and will increase your muscle strength while doing more repitition will condition your cardiovascular system and develop your endurance
Answer:
If all automobiles and electronics vanished my life would change in multiple ways. For most people, our lives revolve around technology. We oftentimes use it for communication and entertainment. My life would be impacted because then I would need to find other ways to talk to my friends and family, and would need to find another source of entertainment. If all automobiles would vanish then I would need to also find a different way to get around. In terms of entertainment, I would pick up a new hobbie or learn a new skill and master it. As far as automobiles go, I would use my bike, walk, or learn how to skateboard, or even pull out my good ol' rollerblades.
Explanation:
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I hope this helps! Good Luck! :)
They feel good about themselves and are satisfied with their abilities.
