The number of calories you burn depends on many factors. For example, during dynamic forms of exercise such as dancing, the type of energy used for energy metabolism in muscle may depend on the duration, intensity and type of dance as well as the physical conditioning, weight, muscle mass and diet of the person.
D. Bc it’s not too long of a time to stretch out of your day and it’s almost everyday so your body adjusts to your body muscles being pulled. It’s good to stretch
