The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Some examples of weight-bearing exercises include weight training, walking, hiking, jogging, climbing stairs, tennis, and dancing. Examples of exercises that are not weight-bearing include swimming and bicycling. Although these activities help build and maintain strong muscles and have excellent cardiovascular benefits, they are not the best way to exercise your bones. Hope this helps!
Well you can know your limits. what you can and cant eat and how much your body can hold
The answer is underextension
A, Personal Values. Never do anything that may feel wrong to you, it's not worth it.
1. Client ambulating without assistance.
2. Client complains of numbness, tingling, and leg pain with the sequential compression devices.
3. Client requested devices to be removed.
4. Client to wear sequential compression devices during sleep.
