Because nutrient dense foods contain a lot of nutrients that are essentials to our body such as proteins, vitamins, and minerals, with a relatively lower calories intake
Example of nutrient dense foods are : Salmon, kale, beans, and potatoes
I need a pictured the graph
I should assume it warming up. You warm up before you play any sport right? Playing sports is exercising.
Hope this helps you!!
Answer:
Umm..
Explanation:
Mine is trying to stay fit and only eat fast food 1 time a month
And try the run 10 laps in 11 mins
