It maybe A of couurse I play the video games even though I can tell you video games sure are not the answer.
I think this is multiple choice, and if it is, your answer is Don't do it yourself
Because they are high in fiber and complex carbohydrates, whole grains do not break down as rapidly as refined grains in the digestive tract, and so they do not raise the blood sugar as dramatically,
3)by putting in effort and hard work
