Improving Overall Health: -pretty much any activity or sport that is done with correct form! (Proper techniques and form can prevent serious injuries.)
How it can improve Physical and Emotional Health: -exercise is a stress relief technique, resulting in better emotional/mental health. It can improve your patience, mood, focus, and intellectual processing. -exercise can improve physical stamina and endurance.
If David does not have any problems to properly perform his gluconeogenesis or glycogenolysis, which is the formation of glucose from our reserves in the liver, he should have optimal glucose levels.
