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bekas [8.4K]
3 years ago
14

Identify some sports or activities you can do to improve your overall health and explain how physical activity can improve your

physical and emotional health.
Health
1 answer:
Orlov [11]3 years ago
8 0
Improving Overall Health:
-pretty much any activity or sport that is done with correct form! (Proper techniques and form can prevent serious injuries.)

How it can improve Physical and Emotional Health:
-exercise is a stress relief technique, resulting in better emotional/mental health. It can improve your patience, mood, focus, and intellectual processing.
-exercise can improve physical stamina and endurance.
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