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laiz [17]
2 years ago
7

When focusing on muscular size or endurance, how long should you rest between sets

Health
2 answers:
Mnenie [13.5K]2 years ago
5 0
You need to let your muscles rest for a good amount of time therefore 2 minutes is a good enough time for you to feel it start to work and get a drink of water so you can start again.
Ann [662]2 years ago
3 0

Answer:

The correct answer would be - 20 to 30 second.

Explanation:

The exercise that helps in the increase the hypertrophy or building muscle should be for beginners would be 1 set with 20 repetition maximum with the resting period in between the sets which is 30 second maximum.

It will help in building the muscles as quickly as possible with the 30 seconds in between sets of resting period. Endurance can be improve with this guided training.

Thus, the correct answer is - 20 to 30 second.

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Researchers have found that animals show evidence of classical conditioning if they are injected with a drug that chemically cau
eduard

Answer: alternative D.

Explanation: The animals that go through this process understand that everytime they drink the unusual-tasting liquid they will be injected, being that a very unpleasant series of events. They are conditioned, therefore, to be afraid of the unpleasantness of this process by associating pain to the actions that are part of it.

7 0
3 years ago
1.what is the main purpose of a health policy ? A-to explain the different types of illnesses
kumpel [21]

Answer:

1. B-to protect children and staff from illness

2. C-monthly

Explanation:

The main purpose of a health policy is always to prevent or prevent illnesses mainly for children and then for staff people who are not less important since they will be those who are in contact with these children

A monthly health check is enough for a teacher to deal with diseases within the course. It is recommended due to the time it takes to perform the check and be able to perform it in a personalized way with each child.

7 0
3 years ago
Regular exercise will enable you to perform daily tasks with an increased amount of: energy
Anton [14]
I agree with your statement
4 0
3 years ago
Justin has limited range of motion in his legs but wants to compete on the obstacle course he and his friends created. What acco
JulijaS [17]

Answer:

The accommodation that can be made to help him most fully participate would be: B) Have him complete at his own speed but not for the win

Explanation:

It is very important to explain to June and his relatives that the physical limitation he presents should not be a limitation in his life. That it is very true that the tasks, the obstacles of daily life are going to cost you a little more than a person who does not have that condition, but that does not mean that you should restrict yourself in enjoying your life.The strategy of telling June to run not to win, but to participate from a psychological perspective can be very helpful because it can be taken as an opportunity to try and do your best, not to win, but to overcome Himself every day.

3 0
2 years ago
what is the first thing to do for someone who is choking is unable to respond verbally and needs the Heimlich maneuver performed
bija089 [108]
Do the Heimlich maneuver. 
6 0
3 years ago
Read 2 more answers
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