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laiz [17]
2 years ago
7

When focusing on muscular size or endurance, how long should you rest between sets

Health
2 answers:
Mnenie [13.5K]2 years ago
5 0
You need to let your muscles rest for a good amount of time therefore 2 minutes is a good enough time for you to feel it start to work and get a drink of water so you can start again.
Ann [662]2 years ago
3 0

Answer:

The correct answer would be - 20 to 30 second.

Explanation:

The exercise that helps in the increase the hypertrophy or building muscle should be for beginners would be 1 set with 20 repetition maximum with the resting period in between the sets which is 30 second maximum.

It will help in building the muscles as quickly as possible with the 30 seconds in between sets of resting period. Endurance can be improve with this guided training.

Thus, the correct answer is - 20 to 30 second.

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What is the best boat-over-boat technique of rescuing a capsized paddle craft?
Alika [10]

Answer:

The Boat-Over-Boat Technique should be performed when a capsized paddler is unable to re-enter their paddle craft without assistance. This open-water rescue technique requires a second kayak or canoe to be properly performed.

Explanation:

Step 1: The capsized paddler helps position your paddle craft so that it’s perpendicular to their capsized paddle craft (when in proper position, the two paddle craft should form a ‘T’ shape).

Step 2: Grasp the end of the capsized paddle craft that’s near you,  while the capsized paddler pushes down on the other end of it to raise it upwards.

Step 3: Pull the capsized paddle craft on top of your own paddle craft to allow it to drain (when in proper position, this should form a '+' shape).

Step 4: Once drained and righted, you should slide the drained paddle craft back into the water.

Step 5: Hold the two paddle craft side by side to assist the capsized paddler while they re-enter their paddle craft.

Hope this is what you're asking and this helps there is also other maneuvers you can use when capsized.

5 0
2 years ago
Read 2 more answers
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OverLord2011 [107]
Your answer would be depressants. Such as alcohol.
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