1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
laiz [17]
2 years ago
7

When focusing on muscular size or endurance, how long should you rest between sets

Health
2 answers:
Mnenie [13.5K]2 years ago
5 0
You need to let your muscles rest for a good amount of time therefore 2 minutes is a good enough time for you to feel it start to work and get a drink of water so you can start again.
Ann [662]2 years ago
3 0

Answer:

The correct answer would be - 20 to 30 second.

Explanation:

The exercise that helps in the increase the hypertrophy or building muscle should be for beginners would be 1 set with 20 repetition maximum with the resting period in between the sets which is 30 second maximum.

It will help in building the muscles as quickly as possible with the 30 seconds in between sets of resting period. Endurance can be improve with this guided training.

Thus, the correct answer is - 20 to 30 second.

You might be interested in
Plyometrics can help a person maintain cardiorespiratory fitness. true or false
qaws [65]
The answer is true! :)
8 0
3 years ago
Read 2 more answers
A foodborne illness is a disease that is transmitted to people by food.*
Zolol [24]
True..........................
7 0
3 years ago
Read 2 more answers
Will give brainliest
inna [77]

Answer:

none of these

Explanation:

7 0
3 years ago
Read 2 more answers
Adult CPR
-Dominant- [34]

What are the first steps that the paramedic in the CPR video takes? He ensures the scene is safe and their gloves are on and the rescue mask is available. 2) If the victim does not respond to your calling out to them to check for responsiveness, do you immediately move into performing CPR? If not, what do you ...

3 0
3 years ago
Read 2 more answers
You will be holding a sales event in the near future, at which you would like to offer door prizes to attendees. Under guideline
Serga [27]

Answer:

counseling

Explanation:

8 0
3 years ago
Read 2 more answers
Other questions:
  • Many experts believe that the Occupational Safety and Health Act (OSHA) is not effective because:_______ a. its standards are ve
    5·1 answer
  • What is the type of burn that results when the skin touches hot surfaces of overheated electric conductors, conduits, or other e
    8·2 answers
  • Dominique has a BMI of 35. What does the BMI indicate about Dominique?
    9·1 answer
  • Sam is beginning a weight-training routine. What physical improvements might result from his training?
    6·2 answers
  • Joanna would like to pursue a healthcare career, but does not want to spend more than one year of classroom time. What professio
    14·1 answer
  • Name the term that refers to the number of times an exercise is performed
    6·1 answer
  • Why is low birth weight a cause for concern
    6·2 answers
  • Amount of tax on item
    6·1 answer
  • Rue or False - Could Usain Bolt be faster? True False
    12·1 answer
  • Yo, anyone here gay?
    7·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!