Question

If you diet without exercising, you can _____.

Answer 1

decrease your resting metabolic rate

Answer 2

If you diet without exercising, you can have an unbalanced health. Despite the diet you are doing if there's no exercise, still it's no effect at all. Exercise is need to get rid of those fats, or food that you intake. Yes you may lose weight with your diet but will not have a healthy and balance health.