Question

An effective way to replenish glycogen stores after an event is to consume _______ grams of carbohydrate per kilogram of body weight within 30 minutes.
A. 1 to 1.5
B. 6 to 8
C. 10 to 15
D. 60 to 80

Answer 1

An effective way to replenish glycogen stores after an event is to consume A. 1 to 1.5 grams of carbohydrate per kilogram of body weight within 30 minutes.

This is important to prevent any loss of focus or mood swings through out the day following the event.

Answer 2

The answer is A. 1 to 1.5