If you are planning to drink, you should be responsible in many ways. If you are going out to drink with friends, pick a designated driver ( a member of the group that abstains from alcohol in order to drive the others safely). Try to limit your drink intake unless you dont mind getting sick later. You can drink and still have fun with just a buzz and not full blown drunk. However, that is your choice. If everyone in the group wants to drink, I would suggest drinking somewheres that you know you casn crash at so you wont have to drive. I:f you go to a party or a bar, never leave your drink unattended because someone might slip something in it when you are not looking. Of corse you need to be of proper age to drink and never give alcohol to minors. Always eat something before you drink so you wont get drunk too fast. Never drink and drive!!! If you go out drinking by yourself or with people you just met, you really should stay as alert as you can. set a limit for yourself and stick to uit. If you know you can only handle 3 or 4 drinks then dont go over that limit. I always save the tabs off the cans I drink or tops off of the bottles and put it in my pocket so I can keep track of how much I drank. If you are on any type of medication, it is vitally important to do some research and see if it is even safe for you to drink while on your medication. It's nice to drink and have fun but do it safely. Advil or tylenol will help with the hangover you probably will have the next day. Believe it or not, eating bread wiull help you sober up, as well as drinking water. If you go out ot drink and absolutly have no one to drive you home or pick you up from where you are then stay the night if possible (if its at a persons house that you trust) and if that doesn't work then STOP drinking an hour before you want to drive home. ABSOLUTELY NO DRIVING while you are drunk. If you can barely stand up or keep your eyes open or if your eyes are blurry in any way, then that's a sign for you not to drive and sober up!!!! If nessasarry, sit in your car, maybe nap if you need to but do not attempt to drive. You are smart enough to know
Snuff is a smokeless tobacco made from ground or pulverised tobacco leaves. It is inhaled or "snuffed" into the nasal cavity, delivering a swift hit of nicotine and a lasting flavoured scent (especially if flavoring has been blended with the tobacco).
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Answer:
Lack of physical activity has clearly been shown to be a risk factor for cardiovascular disease and other conditions:
Less active and less fit people have a greater risk of developing high blood pressure.
Physical activity can reduce your risk for type 2 diabetes.
Studies show that physically active people are less likely to develop coronary heart disease than those who are inactive. This is even after researchers accounted for smoking, alcohol use, and diet.
Lack of physical activity can add to feelings of anxiety and depression.
Physical inactivity may increase the risk of certain cancers.
Physically active overweight or obese people significantly reduced their risk for disease with regular physical activity.
Older adults who are physically active can reduce their risk for falls and improve their ability to do daily activities.
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