Answer:
Understanding cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition, known as the Five Components of Fitness, is important for improving health, performance and appearance.
Proper body control
Exceptional muscular coordination
Answer:
move air towards the lungs and warm, moisten, filter
Explanation:
the upper respiratory system incldues your mouth, nose, trachea, and a portion of your lungs