Answer:
Zinc
Explanation:
Zinc deficiency is a condition in which the amount of zinc present in the body is low. It means there is not enough quantity of zinc in the body that is needed to carry out various functions.
Zinc deficiency could lead to hair loss, skin rashes, poor vision, growth problems, weight loss, inability to taste well, loss of apetite.
It is therefore necessary to take the right amount of zinc present in foods like meat, legumes, nuts, egg, milk.
If they want to gain loose weight then they would need to eat well, so taking in a normal amount of calories but exercising more. To gain wait, take in more healthy calories but not that much of an extreme work out.. Hope this helps.
Explanation:
It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging.self-help makes you mentally, physically and emotionally strong for that to look for yourself for future grievances or unwanted events it helps you to care and protect your mentallity.
