Question

Flexibility training can enhance enjoyment of activities by making it easier to __________. A. understand activities B. maintain good posture C. tire the muscles D. perform activities Flexibility training can enhance enjoyment of activities by making it easier to D. perform activities

Answer 1

The answer would be D because it will help whoever  is getting flexibility training to preform better in every day activities

Answer 2

Flexibility describes the range of motion about a joint and its surrounding muscles during a passive movement. By increasing this joint range of motion, performance may be enhanced and the risk of injury reduced. this is why flexibility training is very important. Flexibility training can enhance enjoyment of activities by making it easier to perform activities. Correct answer: D