It would be most important for Eric to find out his <em>zinc, iron and vitamin B12 (or riboflavin) levels, and ensure that he is obtaining adequate amounts of these vitamins and minerals through vegetarian sources </em>.
A vegetarian diet is typically low in zinc rich foods, since meat, shell fish and eggs are the most abundant sources of zinc. In order to ensure that he obtains sufficient zinc, Eric should make sure he consumes vegetarian zinc sources such as legumes, lentils, dairy, nuts and seeds on a daily basis.
Since iron and vitamin B12 are also difficult to obtain from vegetarian sources, Eric should consume iron rich foods such as spinach, kale, whole grains, broccoli, legumes,etc., on a daily basis. As for vitamin B12, daily supplementation of 2.4 μg is recommended for vegetarians. Alternatively, riboflavin fortified cereals and grains are also recommended to meet daily riboflavin requirements.
Answer:
Inside the nucleus.
Explanation:
Nuclear pores are the communication gate between the nucleoplasm and the cytoplasm, and all transport between the two compartments occurs through them. Therefore, they are a key element in function, in the response to external signals and in the differentiation of cells. And this is because they condition, for example, the exit of messenger RNA to the cytoplasm, or the entry into the nucleus of transcription factors that determine gene expression.
The proteins that are part of the pore complex are called nucleoporins. In yeasts there are about 30 different nucleoporins in each nuclear pore, while in metazoans they can be 40 or more. But in the same pore there may be repeated proteins and this causes a pore of a mammalian cell to be formed by about 500 to 1000 total nucleoporins. The pore complex measures about 100 to 150 nm in diameter, with about 40 nm of useful internal diameter, and 50-70 nm in height. It is one of the largest protein complexes in the cell, with about 125,000 kDa molecular weight.
Answer:
Gas exchange takes place in the millions of alveoli in the lungs and the capillaries that envelop them. As shown below, inhaled oxygen moves from the alveoli to the blood in the capillaries, and carbon dioxide moves from the blood in the capillaries to the air in the alveoli.
Explanation:
1. True form fossil
2. Trace fossil
3. Mold fossil
Fossils are formed in different ways, but most are formed when a plant or animal dies in a watery environment and is buried in mud and silt.
Answer: Haploid cells join to form an organism that has half the number of chromosomes as the parent. Haploid cells join to form an organism that has a complete set of chromosomes.
Explanation:
