I exercise every day of the week, I found your workout plan by looking through brainly.com, If I were to make any adjustments I would most likely take out Tai chi and substitute it with something such as weigh lifting or strength training due to the reason that almost all of the workout is cardio. From the workout I feel more tired, yet at the same time more energetic, healthier, and stronger. I would be interested in continuing the exercises due to the reason that they make me in a better mind set and body than before.
Answer:
I think your talking about either one of these...
Explanation:
The dairy section might need to be bigger according to where ever your getting this info to include much more protein and many more vitamins.
The meat and seafood section might need to be bigger according to your info because you might need more fat, iron, vitamins, iodine, or niacin to remain a stable and healthy body or to regain a healthy body.
Hope this helps, GretaVanFleetRocks
Answer:
True
Explanation:
The arteries deliver the oxygen-rich blood to the capillaries, where the actual exchange of oxygen and carbon dioxide occurs. The capillaries then deliver the waste-rich blood to the veins for transport back to the lungs and heart. Veins carry the blood back to the heart.
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