3 years ago

Why the rule that everyone needs eight hours ofsleep is a myth?

1 answer:

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Explanation:

The rule that everyone needs eight hours of sleep is a myth since sleep achieves many critical brain and body maintenance functions that cannot be performed while we are awake. While humans need, on average, eight hours of sleep each night, the exact length of time it takes to complete these sleep functions is highly dictated by an individual's genes.

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