If you stay active like working out and stuff you can get strong stomach muscles and you will stay healthy a lot longer.
Answer:
Testosterone
Explanation:
Testosterone is the hormone responsible for the secondary sexual characteristics that develop in the male during adolescence, stimulates spermatogenesis, or the process of sperm production in the testes.
Dynamic stretches because they take your muscles through a large range of movement and prepare your muscles for exercise and sports.
IT BECOMES A ARGUEMENT WHEN TO PPL HAVE TO DIFFERENT SUBJECTS AND REALLY SLOW