The Institute of Medicine recommends 13 (3 liters) cups of water (and other beverages) each day for men and 9 (2.2 liters) cups of water (and other beverages) each day for women.
A self schema determining how a person sees oneself in relation to one’s culture and society is a True statement.
<h3>What is Self schema?</h3>
This is defined as the impressions that you have of yourself and how they influence your behavior as a result of beliefs and experiences.
It determines how an individual is viewed based on cultural values and the environment which is why True was chosen.
Read more about Self schema here brainly.com/question/15363463
<span>Physical fitness is something that constantly needs to be worked on to maintain or improve it. Thus, it has a continuous nature. Think of running a mile. If you train for weeks, you can achieve a faster time. Once you attain the goal mile time that you want, you still have to keep training to further maintain it. However, if you stop running, the time it takes to run a mile will increase, and your physical fitness will decrease. This shows the concept of physical fitness as continuous, because to maintain or improve it, you must continue training.</span>