Answer:
Stimulants and depressants are complete opposites. Stimulants increase function and increase energy and alertness while depressants slow you down to produce tranquilizing side effects. When a person takes both, the body tries to do both at the same time.
Eat Healthy food (avoid fatty, unhealthy foods)
Exercise, Mostly Cardio (Running, Walking, Jogging)
Limit meals to snacking 4-6 times a day, not eating huge portions all at once, like normal.
Do not over-eat, stay within your boundaries of how many calories your body needs per day
Stay positive: Having a positive attitude for all of the other steps is honestly a huge key, and staying committed to a plan that you have set.
Answer:
20 - D
21 - C
Explanation:
(20 - D)
LA (Linoleic acid)
ARA (Arachidonic Acid)
GLA (Gamma linoleic)
CLA (Conjugated linoleic acid)
Omega-3 fatty acids help reduce inflammation, and some omega-6 fatty acids tend to promote inflammation. In fact, some studies suggest that elevated intakes of omega-6 fatty acids may play a role in complex regional pain syndrome.
21 - C
cholesterol is mostly lipophilic, it is transported through the blood, along with triglycerides, inside lipoprotein particles (HDL, IDL, LDL, VLDL, and chylomicrons). These lipoproteins can be detected in the clinical setting to estimate the amount of cholesterol in the blood.
Work out, eat healthy, and pay attention to your health