Well chicken helps your muscles , lemon helps clean your body,potatoes I don’t know and avocado is a type of vegetable so is healthy so I think chicken or lemon
Answer:
The Recommended Dietary Allowances (RDA's)
Explanation:
Recommended Dietary Allowances are average intakes adequate to meet the nutritional needs of 97% to 98% of a healthy population. The values differ between sexes and for certain ages. Generally recommended dietary allowances indicate the intake of B vitamins, phosphorus, magnesium, iodine, copper, selenium, molybdenum, zinc, vitamins A, C and E. They may also indicate carbohydrate and protein intake. In summary, recommended dietary allowances are recommendations for the amounts of energy, nutrients, and other dietary components that healthy people must consume to stay healthy, reduce the risk of disease, and prevent deficiencies.
D. Substances that are against the law for people of any age to manufacture, possess, buy, or sell
I think it is the last one elevate vitamin k needs
