Eat calcium-rich foods.
Take calcium supplements. ...
Add Vitamin D to your day. ...
Do weight-bearing exercises. ...
Don't smoke, and don't drink excessively. ...
Get your bone mineral density tested. ...
Eat healthier and go for walks
Answer:
The 3 important thing that was obtainable from sacred music and its musical equipment include:
1. The ability of the music to connect the past with the present. This could be seen in the use of musical element showing the past history.
2. The healing power of the sacred music. It has been assumed that, the sacred music has the potential to heal people of various illnesses.
3. The ability of the music to show the mood of the person at tht particular time. For example, when someone is bereaved, a sad sacred music is sung to show the mood.
Explanation:
