A health maintenance organization (HMO) is a network or organization that provides health insurance coverage for a monthly or annual fee. An HMO is made up of a group of medical insurance providers that limit coverage to medical care provided through doctors and other providers who are under contract to the HMO.
The answer is Health Maintenance Organization (HMO) which is in contrast with Preferred Provider Organization (PPO), Point of Service Plan (POS), and Exchange Provider Organization (EPO).
This type of managed care restricts providers to caring for individuals within its organization.
Health Maintenance Organization provide a wide range of comprehensive health care services for the benefits of its members usually in exchange for a fixed periodic payment which could be monthly or even annually depending on the prearrangement.
In this type of managed care, the Health maintenance Organization coordinates all the basic health care of their members.
Your heart does benefit from regular exercise because keeping it strong and healthy can help lower your risk of cardiovascular diseases. Exercise for the heart also helps keep your blood pressure levels at a healthy level.
What's too much? Well, the rule of thumb is that you should consume about 0.45 grams of protein per pound for men and 0.35 grams of protein per pound for women—if you're sedentary (protein intake recommendations vary by activity level).
