Answer:
Labour has three stages: The first stage is when the neck of the womb (cervix) opens to 10cm dilated. The second stage is when the baby moves down through the vagina and is born. The third stage is when the placenta (afterbirth) is delivered.
Step by step explanation:
First stage: This starts with contractions and your cervix dilating and ends when your cervix is fully open.
Second stage: This is when you push your baby through the birth canal.
Third stage: This ends with the delivery of the placenta, also called afterbirth.
Answer:
Balanced diet with enough nutrients and exercise.
Explanation:
In order to manage our weight, we would have to combine a diet and exercise. Also, it's very important how much calories we take, how much time we sleep, and what time we eat our meals.
Healthy and balanced diet does almost 70 % of the work when it comes to both losing and maintaining wanted weight, the 30% is the workout.
Fats, carbs and proteins are main helpers when it comes to providing our body with enough energy.
If we want to reduce the excess of the fats in our body, we would have to adapt both our diet and exercise so they can help us reach the goal we're looking for.
Calorie intake should be lowered for at least 25 % and we should stick to the golden rule of 10,000 steps a day, which will give us great results.
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