Some methods of progressive resistance exercise used to improve muscle fitness would be to increase the weight you lift. Do the same amount of reps and sets each week along with that but only increase your weight percentage by 2 or 10 of your RM load at a time. Don’t go overboard.
Answer:
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Explanation:
C. Sensitivity
because this isn't a constant thing, so it isn't a. it isn't b. and it isn't d.
The answer should be Both A and C
Reading clears the mind making it ready for sleep and post-exercise drops the body temperature making it want to sleep
Endurance is the answer i think you're looking for.
