Answer:
Increase hapiness,self-esteem and reduces stress.
My guess would be stretching in the leg she wants to improve. I have done this many times and stretching would be the best way.
You can go into a split and then lean as far forward as you can.
Another one is to when in the split grab your toes and pull up,stretching near the actual foot which then gives you more of a chance to lift your leg higher.
Answer: Staying up late is rather tempting and can be ever so weary. However, I fight the temptation and grasp what will I have to overcome it and go to bed on time.
Explanation:
