they are often referred to powerhouse of the cell. mitochondria transform energy from food into cellular energy.exercisr increases the number of mitochondria improving your body's ability to produce energy...exercising increases the number of mitochondria in the specific muscle groups that are being worked
Mitochondria produces energy, a lot of athletes tend to have more mitochondria. Their mitochondria is able to produce a lot more energy. Protein food support amini acids like glutathione that protect the mitochondria. This is a better way to boost your energy rather than junk food.
The peripheral nervous system consists of the nerves that branch out from the brain and spinal cord. These nerves form the communication network between the CNS and the body parts.
I loved that it was something that I enjoyed I was running 3 miles everyday I could see the land scape and so much more, I was losing weight it was a cool way to exercise. I wish I would eat healthier and I will coming up soon and pay attention to what I eat. hope this helps.