(1) What is the best way to get the right amount of vitamins needed for proper growth and development? <span>Eat daily fruits and vegetables.</span>
(2)What is the known role of vitamins within the cell? some vitamins work with enzymes to initiate chemical reactions within the cell. For example, Vitamin C is known to play an essential role in the reproduction of bone tissue. On the cellular level, Vitamin C works with certain enzymes to produce new bone cells.
<span>More than 80 percent of adults do not meet the guidelines for both aerobic and muscle strengthening activities found in Healthy People 2020.</span>
