Hello.
The most comment fitness realted stress magnment is yoga.
Have a nice day
Answer:
The correct answer is option ( A )
Explanation:
Hope it helps
have a nice day
I think it has had a positive effect.
Hope this helps.
Lose 10 pounds
Be able to run a mile in 6 minutes
Excercises:
Burpees
Pushups
Squat jumps
Treadmill intervals of 2 min.
Core:
Dead bugs
Plank
Side Plank
Bucycles
Scissors
Up up down downs
Mountain climbers
Power V hold for 1 min
Lemon squeezers
Russian Twist
Russian twist w/ weight
PLS MARK BRAINLIEST. also im on a challeng to see how many friends i can get on brainly so pls friend! THX!
A) use your max heart rate, which is determined by subtracting age from 220
hope this helps :)