Answer:
FALSE!!!!!!!!!!!!!!!!!!!!!!!
Explanation:
Hope I Helped! :)
Answer:
true
Explanation:
sorry if im wrong hope this helps tho
Unlike Static Stretching that is recommended for AFTER an exercise or athletic activity, Dynamic stretching can make a good warm-up before you are ready to preform. In dynamic stretching, you increase blood flow, increase the range of motion, and your joints get ready for movement. It focuses on different muscles.
Basically, doing dynamic stretching(which is moving your body while stretching), your body is prepared to move in actual athletic activity.
Answer:
"Sorry, I was distracted. Could you repeat __________?"
Explanation:
Active listening involves listening with all senses. As well as giving full attention to the speaker,
Explanation:
In order for a fitness program to be fully effective, exercises that address all fitness components - cardio endurance, resistance training, and flexibility - must be incorporated on a regular basis. Focusing on just one of these components will hurt performance in other areas