Answer:
60-70%
Explanation:
Carbohydrate is the most important source of energy needed in preparation for prolonged exercise that consumes energy and requires endurance and strength to combat fatigue.
Carbohydrate is a more efficient fuel than fat as carbohydrates are easily broken down to supply an athlete with glucose as readily available energy, and also glycogen that is stored in the muscles, which are used as a fuel source during exercise. Hence, for prolonged heavy exercise, it is recommended that athletes need high carbohydrate consumption of 60-70 percent of their calories to maintain optimal performance.
Answer:
C
Explanation:
you have 1 full square and 1/4 of the other square, making 1 1/4
Your answer would be... B. The climate on Earth has changed over time.
Explanation:
<u>the Paleozoic Era </u>
The Precambrian era describes a period of time that pre-dates Cambrian. This time typically references the entire period of the history of earth before the formation of rocks containing identifiable fossils occurred. It covers the majority of Earth’s history and is divided into the Hadean, Archean and the Proterozoic era.
Just before the Cambrian eruption, in the Paleozoic Era the environment was oxygenated, culminating in an explosion of new life in the Proteozoic Eon (2500-541 million years ago) in the form of primitive blue-green algae named cyanobacteria and oxygen based species. Multicellular species followed later, along with structure at higher levels, and complex life. Oxygen levels grew gradually over this period of time, from low levels.
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Answer:
Letting go of regrets and past decision.
Explanation:
