Living a healthier lifestyle
taking supplements
using turmeric and ginger as they are high in micro nutrients and helps aid immunity
<span>VO2 max is considered to be the most valid measure of cardiorespiratory fitness. It measures the capacity of the heart, lungs, and blood to transport oxygen to the working muscles, and measures the utilization of oxygen by the muscles during exercise. One way to test is using the Rockport Fitness test.</span>
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