Every two weeks increase your distance by 2 miles. Focus on strength training 3 times a week and increase intensity at each work-out until you are at a plateau. Continue there building endurance. Keep a record of your heart rate so you don't overdo it.
Answer: Off-season
Explanation:
This is the type of season that is dedicated to healing and rehabilitation and it is a very important season for every athlete. They are preparing for the next season during the off-season and there are many tips that can help in order to have a good recovery.
For example, rest your body, give your body time to heal from injuries, avoid hard workouts, and more.
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the answer to this is true.
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Continued use/ or addiction
They have been using it for a while and might start to get addicted if not already
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i dont have the article so i cant really answer, but id assume switching it from prescriptions to over-the-counter will make them cheaper because you dont have to see a doctor to get them.
