The health benefit that is most directly linked to physical resilience is the <u>ability to go many years without seeing a doctor</u>
Explanation:
Physical resilience is the ability of an individual to cope up with stress, adapt to various external and internal changes, at the same time maintain the body’s health and stamina.
Physical resilience is directly linked with a healthy body, overall well being, and a long healthy life which reduces the need for visits to a doctor or a healthcare facility to take care of any medical illness.
Healthy eating of nutritional foods, healthy mind with good mental stability, performing endurance exercises and resistance training will increase the physical resilience.
. During exercise, your body releases heat by increasing breathing
2. Amber finds herself struggling to have a conversation with her
friend while they are hiking. Which of these modifications should she
make?
She should drink more water to decrease perspiration and prevent dehydration
Yeah super mean question but, A :,)
Answer:
C
Explanation:
It's an exersize done without oxygen :)
Answer:
It is recommended to exercise an hour at a time because ligaments, joints, and muscles get weak after an hour of exercise which can increase the risk of injury.
