<span>BENEFITS FOR EXERCISING!
-improve balance and walking;
- strengthen muscles;
- promote relaxation and muscle relaxation;
- increase physical endurance;
- improve range of motion;
- reduce fatigue;
-to protect against osteoporosis;
- improve heart condition;
-reduce sugar levels by increasing the intake of insulin in muscles;
- to act on the associated secondary problems such as constipation, insomnia, stress, depression;
-promote <span>social interaction.</span></span>
Bloodborne disease!!!!!!!
Answer: Individuals who exercise on a regular basis are more likely to be self-confident and focused.
Explanation:
