To be physically fit it means to eat healthy and have at least 30 minutes or blood pumping cardiovascular exercise a day it does not mean to way a certain weight or look a certain way
Answer:
Metabolic Specificity
Explanation:
Metabolic specificity deals with developing endurance for longer bouts of exercise and using anaerobic breathing pathway because the intensity of exercise is high. In resistance-training, the body will burn more calories in shorter sets of rest period and metabolism will improve. Hence, metabolic specific exercises apply weight-lifting exercises in a circuit fashion where no rest in between sets is given. Virtually zero rest period in circuit training is prone to burn higher amount of calories in record time. The idea is to maximize body change and thus metabolic specificity is a cross road between pure strength training in circuit fashion and pure interval training giving short rest periods in between. Strength training increases the lean mass and interval training boost the excess consumption of oxygen during rest periods which also oxidizes fat and burn calories.
Consuming alcohol* while pregnant* results in Fetal Alcohol Syndrome as well as other birth defects.
Answer:
The correct answer is option "C. Emotions are feelings that are triggered by thoughts or events."
Explanation:
Emotions are feelings that can be triggered by thoughts because emotion on its own is a response. Emotions can show feelings which could also be the product of thoughts. For example, the thought of one passing an exam could trigger an emotional feeling if the goal is achieved, which is evident when one is happy. That emotion could also turn to an emotional feeling of sadness if one fails the exam. Two individuals having the same feeling about something could have different emotions because their thoughts are different. Emotions might be different for similar situations and emotions could also be triggered by reflexes. For example, a child that sees a snake and reacted emotionally whether positively or negatively.
Emotions could also be triggered by events either positively or negatively. Someone could lose control of his or her emotions by reacting to events with feelings like depression, suicidal thoughts.
