source: HealthGuidance for better health
‘static’ – meaning still/motionless, and ‘contraction’ – meaning to tense the muscles and use them. So the idea then in static contraction is simply to force your muscles to work without actually moving. That might sound ridiculous, but it doesn’t mean simply standing on the spot tensing but using a different technique to work muscles without moving – pushing or pulling against an immovable force. F
Dumbbell squats work to increase muscular strength and endurance in the "Gluteal and Leg" muscles.
<u>Explanation:</u>
- The dumbbell squat is a compound physical work out that reinforces the lower body, including the quads, hips, hamstrings, and glutes.
- The action stimulates the muscles in your core and claims core strength and ankle movement to gain greater depth.
- It is a basic form of workout for any player or a sportsperson who needs to increase strength and power in the legs and hips, especially in the quads and glutes.
- It excludes the weight load on the upper back in the popular Squat, a movement that can cause technical difficulties for novice lifters.
Macula is the part of the eye that focuses image
Answer:
Genes are passed down, or inherited from a person’s parents.
A component called chromosome contains each gene’s instructions.
Any one of the 22 chromosomes that are not found on the X or Y chromosomes are called X-linked genes.
Explanation:
Hope this helps and have a nice day!
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