<span>Hi,
</span><span>
</span><span>Wellness is a continuum, which mean personal wellness can vary between very poor and very good.</span>
Answer:
A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
Answer:
D
Explanation:
they generally don't know what's going on, and half of the time they don't know what's wrong with them and once they do know what's wrong, they don't even know what to do to treat it.
The correct answer is 0.4.. hope this helps !
