Answer:
personality techniques, just know that this might not be right
i suggest you wait for someone else
<span>Maggie would build muscular strength because she has chosen such a heavy weight. While she will build some muscular endurance by lifting, she will primarily be building strength. To gain endurance one would lift lighter weights with higher repetitions. Heavy weights with low repetitions builds more muscle, faster.</span>
Its usually about 80 pounds but can also range from 60-120
