a short term fitness goal is a temporary thing you may be trying to get your summer bod or something like that where as a long term fitness goal is to get fit and stay consistantly fit
The statement a professional athlete who takes dance or gymnastics to improve their skills in their professional sport seems to be true. For instance, there are some ice skaters who take dance lessons. Football players taking dance lessons to help improve their footwork.
The beginning of every workout should start with
C) A warm-up.
The answer is A. Continuum
I’m pretty sure it’s an embryo
