Because they stretch the muscles used during the workout.
Estelle has experienced incomplete grief in which makes her
feel emotions in relation to physical, relationship and psychological, causing
her to have problems with coping up with it as she still feels incomplete and
would likely cause her to experience depression. What causes her to feel this
is because of the incident where his husband has caught up in an accident though
it led her to believe various emotions of whether he could still be alive or
not because his body is not yet found.
Answer: Preform at least 30 minutes of weight bearing exercise at least twice a week. Building muscle increases bone density to build healthy bones and prevent osteoporosis. Don’t use any weights do light exercises such as push-ups, squats, and planks which strengthen muscles and bones over most of the body!
Answer: 1
Explanation: It’s number 1 because it mostly defines how people think about their exercise more than eating healthy which is why when people work out they watch what they eat as well.
