Answer:
It is essential to stay active during a time of quarantine because the daily lives and routines of most people have be greatly altered to the extent where people do not have access to their normal forms of exercise. Many younger people who participate in sports teams may have their season suspended or canceled until further notice. In addition, for people of all ages, gyms are closed and it is not recommended to use exercise equipment at parks as they may have the virus on their surfaces. Lack of exercise can lead to bad heart health, loss of muscle, obesity, and other health issues. Some ways to currently stay active while maintaining the rules and regulations of quarantine are jogging or walking around your neighborhood, following at home workout videos, or using exercise equipment you may or may not have within your household. While the ability to conviene with typical exercise in times when many parts of society are quarantined is dampened, there are workarounds to ensure that people are staying healthy and physically active.
Answer:
interact
Explanation:
"Mental Fitness" refers to a person's ability to tackle life's psychological demands without harming the person's way of<em> thinking, feeling and acting.</em> A person who is mentally fit has a proper attitude in fulfilling psychological tasks on a daily basis. Having a<u><em> productive life</em></u> will allow him to interact effectively. He will also feel balanced because <u><em>he feels motivated in life.</em></u>
Weight training is a targeted exercise program that generally focuses on muscle building exercises, which leads to greater muscle strength. Cardiorespiratory exercises are typically sustained activities that improve, among others, one's heart and lung functions.xoxo
No! External is outside so that would be false. Inside would be internal!
Osteoporosis is the correct answer I think
