Benefits
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
It is something people can cultivate through behavior.
The best answer for the given scenario above would be option C. REFUSAL. So if <span>you delay a decision by changing the subject or pretending not to hear, the skill that you are practicing is REFUSAL. This skill won't be beneficial since it hinders proper communcation. Hope this answers your question. </span>
