Answer:
Physical exercise promotes the release of cytokines, increases the circulation of white blood cells and the recruitment of immune cells to injured/infected sites
Explanation:
Physical exercise is fundamental maintain a healthy immune system. It has been shown that exercise 1-promotes the releases of pro- and anti-inflammatory cytokines which are capable of modulating the growth and activity of immune system cells and blood cells, 2-increases the ongoing exchange of white blood cells (i.e., leukocytes) between the circulation and tissues, and 3-stimulates the recruitment of highly specialized immune (e.g., natural killer cells and T cells) to injured/infected sites in order to identify microorganisms (e.g., bacteria, viruses and fungi) or substances that are potentially harmful and wipe them out. Moreover, it is also important to highlight that excessive physical exercise can deplete the immune system and therefore increase the risk of infection.
The activity is maybe holding your leg and putting your arm out it could've called the flexible warmer
A healthy ocean regulates climate and reduce climate change impacts. Ocean currents distribute heat across the globe, regulating temperature and weather. The ocean also absorbs over 90% of the heat and approximately 30% of carbon dioxide emissions produced by human activities.
A chance to gain a first down.
Not too long but just enough so that your muscles can relax. I would say no less than 15 seconds but no more than 45 seconds
