For minor injuries during exercise, use the rice method. rice stands for rest, ice, compression, and elevation.
Humanism incorporates a variety of therapeutic techniques, including Rogerian (person-centered) therapy, and often emphasizes a goal of self-actualization.
Answer:
Yes I do.
Explanation:
Stretching improves our overall health because when you haven't exercised or moved around in a long time, your muscles stiffen, your knees hurt, and your neck hurts, so stretching from time to time can help move your muscles a little bit and it's like the easier version of exercising, especially if you're an older person, stretching can help strengthen your muscles and body and you can stretch instead of exercising, which would take more energy than what you have.
The skeletal muscle, smooth muscle, and cardiac are controlled involuntarily.
I hope this helps :)
