That’s nasty why are you asking this
I would say boston or chicago personally
1. Increase fruit intake
2. No drugs/Alcohol
3. Take vitamins (iron, Vitamin A,C,D,B6, etc.)
4. Reduce stress and blood pressure
5. Eat as healthy as possible
6. DRINK WATER
7. Fetal Monitoring
Anatomical and physiological barriers provide the crucial first line of defense against pathogens. These barriers include intact skin, vigorous mucociliary clearance mechanisms, low stomach pH and bacteriolytic lysozyme in tears, saliva and other secretions.