True .
Our bodies don't feel that urge of water in cold conditions, we become dehydrated without knowing it . In hot conditions we sweat .
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Food can be delicious or simply go wrong. But a key step to making delicious food is measurements. Measurements in the kitchen ensure the right amount of salty and sweet finding the perfect balance. Avid bakers and chefs should invest in measuring cups and digital scales. This way your dish will not be messed up because of a little too much or little too little sugar.
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The best possible way to verify claims a manufactures makes about a supplement's safety and effectiveness would be to go to the manufactures website and look at the reviews, research the studies behind their product and ask around. Since supplements are usually regulated by the FDA, manufacturers are basically given the "honor system" to provide accurate information to consumers. Doing your own research will help immensely. If you ever see something on a supplement(s) that says, "This statement has not been verified by the Food and Drug Administration", I would take it at my own risk.