Answer: D. feeling guilty
Explanation:
A. identifying the cause of noncompliance: The person must realize that the skip of routine plan is likely to affect the overall fitness plan.
B. adjusting the reward system to improve motivation: The reward system will keep the person motivated to do regular exercise without skipping the plan.
C. preparing for future challenges: With the daily routine exercise performance the stamina and endurance will also improve thus the person can plan future challenges which may include more straineous exercises.
D. feeling guilty: It is the least effective way to the exercise plan on track. This is because of the fact that feeling guilty will demotivate the person and the person will repent for not doing exercise. The person must remain motivated to plan and perform regular exercises.
Answer:
mesosystem
Explanation:
Bronfenbrenner's ecological systems theory is a meta-theory focused on a child's development. This theory indicates complex environmental 'layers' that have an effect on a child's development. Bronfenbrenner categorizes a person's environment into five systems: 1-microsystem (i.e., direct contact with the child, e.g., parents and siblings), 2-mesosystem (i.e., interactions between the microsystems in one's life), 3-exosystem (i.e., social structures that indirectly influence child's development), 4-macrosystem (i.e., cultural context), 5-chronosystem (i.e., transitions and shifts that influence development). A mesosystem comprises interactions between the microsystems in which the developing individual participates. In consequence, a girl’s face-to-face interaction with her siblings is part of her mesosystem because siblings form part of her microsystem and they have a direct influence on her development.
Protein, i think
why didn't you show the pic?
Answer:
I would suggest taking a day off if you are in a lot of pain. Stretching and vitamins will help. If you are in a lot of pain, you can take ibuprofen. If you really want to walk tomorrow, try walking just a mile or a half.
Explanation:
The pain should go away shortly. It is probably just muscle building up. Stretching and consistently walking should help the problem. :)
