Systematic desensitization is the technique can help reduce anxiety as you gradually visualize and then engage in increasingly more frightening speaking events while remaining calm.
What steps make up the visualization process?
- Visualization is the process of focusing on the goals you have for the future. as though it still applied today.
- Utilizing all five senses—sight, smell, touch, taste, and hearing—is necessary.
- Your subconscious is made aware of the eventual result by your conscious mind through the act of visualization.
Is visualization a useful method for easing stage fright?
- When asked to envision, students' anxiety levels were lower than those of their peers who weren't.
- It is said that using visualization in a standard public speaking lesson can help students feel less anxious when speaking in front of an audience.
Learn more about visualization process
brainly.com/question/1115051
#SPJ4
Explanation:
Media and t.v stars are the role model of the public. The public has faith and belief in Movie and TV stars. When people watch violence on tv and videos, it affects them personally because their ideal star is performing that act. But this relation does not show that watching violence is related to aggressive behavior. OTV, video, and media play a role model for the public.
If the public watch violence on tv or media they get influenced more than directly watching aggression. This it is not necessary that watching violence influences the aggressive behavior of people because of media.
<span>Media professionals and librarians are important professions in society, but their roles are changing because of social media. For example, social media allows everyone to self publish, so media professionals must work to differentiate the work they do. Similarly, librarians must change their approach to curated content to keep pace with the changes technology brings.</span>
Answer:
Major conflicts in Asia.
Explanation:
The current situation of middle east is going to be worse because there are number of wars coming in this region. The Arabs is preparing war against Iran and India is also preparing war against Pakistan. China and united states of America has also clashes between them that leads of major and intense war in this region so for maintaining peace in this region the UN has to take steps to remove disputes these countries.